Managing Knee Pain with Squats: A Guide for CrossFit, Running, and Active Adult Athletes

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Discover how to manage knee pain during squats and keep training pain-free with this comprehensive guide for CrossFit, running, and active adult athletes.

Physical Therapy
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Managing Knee Pain with Squats: A Guide for CrossFit, Running, and Active Adult Athletes

Ankle Mobility for Knee Pain With Squatting

By: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

This post discusses how limitted ankle mobility, specifically dorsiflexion, can lead to knee pain with squatting.

Physical Therapy
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Ankle Mobility for Knee Pain With Squatting