How to Structure a Training Session for Athletes

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how to structure a strength training session for baseball players with sprint work, plyometrics, compound lifts, and accessory training to maximize performance and reduce injury risk.

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How to Structure a Training Session for Athletes

The Best Recovery Method? Why Sleep, Nutrition & Smart Programming Beat Fancy Gadgets

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Are cold plunges and saunas really necessary for recovery? Dr. Jeff Lewis explains how sleep, nutrition, and smart training structure help athletes and active adults recover faster and perform better.

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The Best Recovery Method? Why Sleep, Nutrition & Smart Programming Beat Fancy Gadgets

How Improper Throwing Mechanics Can Increase Arm Stress in Pitchers

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn why excessive horizontal abduction during the pitching motion can increase shoulder and elbow stress — and how TRX isometric drills help pitchers improve scapular positioning, control, and durability during rehab and return to throwing.

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How Improper Throwing Mechanics Can Increase Arm Stress in Pitchers

How to Structure a Successful Return-to-Throwing Program for Pitchers

by: Jeff Lewis, PT, DPT, ATC, LAT, CSCS

Learn how pitchers safely return to throwing after injury with a structured progression covering distance, intensity, pitch types, and bullpen workload from former MLB PT Dr. Jeff Lewis.

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How to Structure a Successful Return-to-Throwing Program for Pitchers